Doctors please- recent not there mindedness cause by?

is it more likely for someone to be not in minded (forgetting what they were going to do or say-so or finding themselves at a loss for words) because of excessive masturbation or because of a two week lazy streak contained by studying, (not reading or doing enough mental exercise)Doctors please- recent not there mindedness cause by?
I am not a doctor. I can say aloud, however, that absent-mindedness is often brought on by severe stress, especially when combined near a lack of sleep. I don't presume that masturbation causes absent-mindedness. Perhaps have your mind on sex all the time may hang on to your mind off things you obligation to remember (and lots of us experience this from time to time!) Lack of studying doesn't cause it, any... I'd really examine what kind of stress you may be dealing beside in your life span. Also, depression can cause absent-mindedness... Just things to feel about. Good luck.
1. Drink more hose down
2. Get more exercise
3. Eat more fruit and veg.
4. Drink less coffee and smaller quantity alcohol
5. Get enough sleep
6. Make list and keep a diary