Saturday, October 23, 2010

Does anyone else be aware of this process?

Like you have so much anxiety and depression that it cause aches and pains to your body and you only just feel close to you are 60 years older consequently you are. Your body feels so much discomfort because of the anxiety that you have no vitality and you just want to get out of your skin.Does anyone else be aware of this process?
haha im 16
and i feel that horrible...
i believe mental anguish is worse then physical strain...
oh sure, that's part of living... find a local church of your own personal beliefs, relatives there can help out you, if nothing else they will listen to you.
I don't ache and pains, but if I'm really stressed out I will just lay around and be lazy-like adjectives of my motivation is drained out of me. That makes me get the impression old.
hope medical advice
The ache are caused by you tensing your body contained by response to the anxiety.
You can try relaxation exercises, physical exercise, being really sympathetic to yourself in ways that bring in you feel better. Make sure you receive enough sleep, drink well, spend time next to friends. Hot tubs and massages will give a hand get the kink out.
If this self care doesn't backing, you may need more serious relieve, like psychiatric therapy or medication. See your doctor for a referral to a psychiatrist for evaluation.

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