Did you ever experience post traumatic stress syndrome?

I know folks who were surrounded by the war did, but if truth be told I was never contained by the war/armed forces, altho many yrs ago experienced a couple traumas/ to be honest my energy is a whole lot better than those chapter in my go, however still feel some 'residue' of trauma.which IS exhausting, or can be at times..
what did you do to overcome it or most of it?
something excluding therapy....resembling hypnosis? any type of energy work resembling reiki? or ANYTHING?
please tell
thxDid you ever experience post traumatic stress syndrome?
yes i suffer from PTSS. i hold for yrs. i find that meditation helps and massage help. also a accurate support group to open up to, or a few Friends that can nonjudgmental listen to you. try diversionary technique too. daily account keeping is way below rated! i maintain an on line publication now, it's easier and i don't enjoy to worry give or take a few others finding my notes and reading them. breathing exercises are agreeable as well, check into some mental strength therapy and groups to see if they are for you. everyone is different, don't bequeath up, each daylight brings a new promise. be locked.
I don't know but it felt similar to I had PTSD when I have to leave college and turn back home. I have flashes in my mind of events that happen when I was at the institution. I went to analysis and started taking medicine to mute my anxiety...and exercised a lot...that help a ton